SAPULPA, OKLAHOMA · ONLINE COACHING
YOUR GOALS.
PERSONAL GUIDANCE.
Train with Heather in person in Sapulpa or online. Request a session time below, and Heather will follow up to approve your time and discuss your goals.
Choose your coaching path.
In-Person Personal Training
$50 per hour. Individual training at 619 S Main St., Sapulpa, Oklahoma.
Online Coaching
$35 per hour. Train remotely using FaceTime, Zoom, or another agreed video platform. Heather will confirm the platform and connection details with you.
Availability
Monday–Friday: 5:30–9:00 p.m.
Saturday–Sunday: available throughout the day by request.
All times are Central Time. Every requested time requires Heather’s approval.
How to get started
1. Request your session.
Use the form below to choose in-person or online coaching and share your preferred date, time, session length, and an alternate time. Share general goals only; do not include medical history in this request.
2. Receive approval and next steps.
Heather will review your request, confirm an available time, and explain payment and intake arrangements. Submitting the form does not reserve a session.
3. Prepare for training.
Payment is due before training begins. Complete the client sections of the intake form before your first assessment and leave the coach-use sections for your session. Heather will explain how to return the completed form.
Payment & scheduling policies
Payment: Payment is due before training begins.
Rescheduling: Reschedule at least 24 hours before your session with no fee.
Cancellations: A cancellation fee of 50% of the scheduled session price applies.
For scheduling changes, Email Heather. Include your session date and time.
Request a coaching session
Share your preferred session details below. Heather must approve your requested time before it is confirmed.