FIND YOUR NEXT TRAINING PLAN
PROGRAMS BUILT
FOR THE WORK.
Choose a structured plan, make room for consistency, and track your progress. Pit2Fit programs are downloadable resources for independent training.
24-Week Full-Body Transformation
The Strong & Lean program covers three eight-week phases: Foundation, Build, and Transform. Five training days per week combine lower body, upper body, conditioning, and core.
Includes three PDF phase guides with exercise sets and reps, coaching-note space, nutrition guidelines, and weekly habit trackers. Requires gym equipment including barbells, dumbbells, machines, and conditioning tools.
24-Week Lower Body Focus
Emphasize glutes, quads, and hamstrings while including upper-body and core work. Three eight-week phases provide five training days per week for intermediate to advanced trainees with full gym access.
Includes three PDF guides, exercise prescriptions, phase-progression guidance, strength tracking pages, and weekly habit trackers.
12-Week Full-Body Transformation
A three-phase Strong & Lean program with four weeks each of Foundation, Build, and Transform. The weekly split includes five training days covering upper body, lower body, conditioning, and core, followed by active recovery and rest.
Includes three PDF phase guides with exercise prescriptions, coaching-note space, nutrition guidelines, and weekly habit trackers. Designed for gym-based training.
Optional companion: 12-Week Transformation Planner
Add more room to plan and record your routine. The planner includes a monthly goal system, 12 weekly plans, nutrition and habit trackers, workout logs, and progress tracking. This is a separate purchase and is not included with the program.
Need help choosing?
Consider your experience, equipment, and schedule. These are self-guided downloads; individual coaching is available separately.