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Build a consistent strength routine with 24 weeks of full-body training across three eight-week phases: Foundation, Build, and Transform.
Includes five training days per week with lower-body, upper-body, conditioning and core work; exercise sets and reps, coaching notes, nutrition guidance and habit trackers. Designed for gym training.
Digital download: one ZIP containing all three phase PDFs. Individual coaching is not included.
Build a consistent strength routine with 24 weeks of full-body training across three eight-week phases: Foundation, Build, and Transform.
Includes five training days per week with lower-body, upper-body, conditioning and core work; exercise sets and reps, coaching notes, nutrition guidance and habit trackers. Designed for gym training.
Digital download: one ZIP containing all three phase PDFs. Individual coaching is not included.