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A 24-week training program with a lower-body focus, organized into three eight-week phases.
Five training days per week emphasize glutes, quads and hamstrings, with upper-body and core work included. Designed for intermediate to advanced gym training. Includes exercise sets and reps, strength logs and habit trackers.
Digital download: one ZIP containing all three phase PDFs. Individual coaching is not included.
A 24-week training program with a lower-body focus, organized into three eight-week phases.
Five training days per week emphasize glutes, quads and hamstrings, with upper-body and core work included. Designed for intermediate to advanced gym training. Includes exercise sets and reps, strength logs and habit trackers.
Digital download: one ZIP containing all three phase PDFs. Individual coaching is not included.