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Build your training routine across three four-week phases of full-body workouts.
Includes five training days per week with upper-body, lower-body, conditioning and core work, plus active recovery and rest. Each phase PDF includes exercise sets and reps, coaching notes, nutrition guidance and habit trackers.
Digital download: one ZIP containing all three phase PDFs. The optional 12-Week Transformation Planner is sold separately for $15. Individual coaching is not included.
Build your training routine across three four-week phases of full-body workouts.
Includes five training days per week with upper-body, lower-body, conditioning and core work, plus active recovery and rest. Each phase PDF includes exercise sets and reps, coaching notes, nutrition guidance and habit trackers.
Digital download: one ZIP containing all three phase PDFs. The optional 12-Week Transformation Planner is sold separately for $15. Individual coaching is not included.
